Breakfast might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. So don't skip this meal — it may be more important than you think. Even if you're short on time, here are some quick,flexible and healthy options you can grab at home to put breakfast back on your daily menu.
Muesli mixed with yogurt and fruit packs in the nutrition and keeps you full all morning long. It contains all the needs of a good breakfast like fruits, fibre, protein and calcium and keeps you going till lunch.
For those of you who hate eating early in the morning, I would suggest you to start your day with a smoothie.Toss in some berries, banana, apple juice and low-fat yougurt into a blender; blend until smooth and voila! you have your breakfast. You may use honey for sweetening.
Make a sandwich using whole wheat bread, layer it with an egg, smoked salmon and tomato and you have a healthy yet delicious meal in front of you.
Fruit and yogurt is one of my personal favourites. It will burn down quick and keep you feeling healthy and fresh all morning.
Scrambled or poached egg with wholemeal toast and low-fat spread is another excellent breakfast option. It tastes great and you wont be hungry until noon.
Beans on toast is something that I am not fond of. However it is packed with nutrients and makes a wholesome meal.
Porridge made with Oatmeal and semi-skimmed milk topped with a selection of dried fruits. The complex carbs in oats will keep you energized through your morning, and the fiber will keep you full through noon.
If you are looking for a quick snack or breakfast you should give cottage cheese
and fruit a try. Get low-fat cottage cheese. Add any kind of fruit; Apples, citrus, berries.
A cheesy mushroom scramble makes an easy to cook delicious breakfast. Including prep and cook time, this scramble will hardly take you 4 minutes and you have a protein rich meal to keep you going all day long.
And ofcourse, how can we forget the classic cereal and fruit. A good cereal is one with at least 3 grams of fiber, less than 120 calories (not counting the addition of milk and fruit), and less than 13 grams of sugar per serving.
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